Chicken, stewed, skin eaten |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 21 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Small Piece (yield After Cooking, Bone Removed) | 40 g |
✓ | Medium Piece (yield After Cooking, Bone Removed) | 68 g |
✓ | Large Piece (yield After Cooking, Bone Removed) | 110 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 19 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 14 g |
✓ | 2 Chicken (yield After Cooking, Bone Removed) | 334 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (9.5 %/cal)
|
Medium
Density (0.5 %/g)
|
Chicken, stewed, skin eaten
Serving Size: medium piece (yield after cooking, bone removed) (68g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 131.9 cal | ||
Calories from Fat | 55.8 cal | ||
% Daily Value | |||
Total Fat | 6.2 g | 9.6% | |
Saturated Fat | 1.7 g | 8.7% | |
Cholesterol | 52.4 mg | 17.5% | |
Sodium | 264.5 mg | 11% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 17.8 g | 35.6% | |
Vitamins | |||
Vitamin A | 68 IU | 1.4% | |
Vitamin B6 | 0.2 mg | 8.8% | |
Vitamin B12 | 0.1 mcg | 2.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.7 mcg | 0.9% | |
Minerals | |||
Calcium (Ca) | 8.8 mg | 0.7% | |
Copper (Cu) | 0 mg | 1.7% | |
Iron (Fe) | 0.7 mg | 3.9% | |
Magnesium (Mg) | 14.3 mg | 3.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 119 mg | 3.4% | |
Phosphorus (P) | 102 mg | 10.2% | |
Selenium (Se) | 14.1 mcg | 20.1% | |
Zinc (Zn) | 0.9 mg | 5.8% |
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