Chicken, thigh, stewed, skin not eaten

Small Thigh (yield After Cooking, Bone And Skin Removed)70 g
Medium Thigh (yield After Cooking, Bone And Skin Removed)78 g
Large Thigh (yield After Cooking, Bone And Skin Removed)100 g
Oz, With Bone, Cooked (yield After Bone And Skin Removed)18 g
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)13 g
Oz, Boneless, Cooked (yield After Skin Removed)24 g
Oz, Boneless, Raw (yield After Cooking, Skin Removed)18 g
Cubic Inch, Boneless, Cooked, Skin Removed17 g
Cup, Cooked, Diced135 g
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)20 g
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)15 g
Oz, Boneless, Cooked, Skinless28 g
Oz, Boneless, Raw, Without Skin (yield After Cooking)21 g


Calories in 1 cup, cooked, diced (135 g)
248.4 calories, 111.6 from fat
 
Carbs
0 g
 
Proteins
32.7 g
 
Fat
12.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, thigh, stewed, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken, thigh, stewed, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
0%
Carbs
0%
Fiber
19%
Fat
17%
Saturated Fat
45%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, thigh, stewed, skin not eaten

Serving Size: cup, cooked, diced (135g)

* Amount Per Serving
Calories 248.4 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19%
Saturated Fat 3.4 g 16.8%
Cholesterol 135 mg 45%
Sodium 536 mg 22.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.7 g 65.3%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 14.9 mg 1.4%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.6 mg 8.2%
Phosphorus (P) 221.4 mg 22.1%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 3.2 mg 21.2%