Chicken, thigh, stewed, skin not eaten

Small Thigh (yield After Cooking, Bone And Skin Removed)70 g
Medium Thigh (yield After Cooking, Bone And Skin Removed)78 g
Large Thigh (yield After Cooking, Bone And Skin Removed)100 g
Oz, With Bone, Cooked (yield After Bone And Skin Removed)18 g
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)13 g
Oz, Boneless, Cooked (yield After Skin Removed)24 g
Oz, Boneless, Raw (yield After Cooking, Skin Removed)18 g
Cubic Inch, Boneless, Cooked, Skin Removed17 g
Cup, Cooked, Diced135 g
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)20 g
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)15 g
Oz, Boneless, Cooked, Skinless28 g
Oz, Boneless, Raw, Without Skin (yield After Cooking)21 g


Calories in 1 oz, boneless, raw, without skin (yield after cooking) (21 g)
38.6 calories, 17.1 from fat
 
Carbs
0 g
 
Proteins
5.1 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, thigh, stewed, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Chicken, thigh, stewed, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, thigh, stewed, skin not eaten

Serving Size: oz, boneless, raw, without skin (yield after cooking) (21g)

* Amount Per Serving
Calories 38.6 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.5 g 2.6%
Cholesterol 21 mg 7%
Sodium 83.4 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.7 mg 1.3%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.5 mg 3.3%