Chicken, thigh, stewed, skin not eaten

Small Thigh (yield After Cooking, Bone And Skin Removed)70 g
Medium Thigh (yield After Cooking, Bone And Skin Removed)78 g
Large Thigh (yield After Cooking, Bone And Skin Removed)100 g
Oz, With Bone, Cooked (yield After Bone And Skin Removed)18 g
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)13 g
Oz, Boneless, Cooked (yield After Skin Removed)24 g
Oz, Boneless, Raw (yield After Cooking, Skin Removed)18 g
Cubic Inch, Boneless, Cooked, Skin Removed17 g
Cup, Cooked, Diced135 g
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)20 g
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)15 g
Oz, Boneless, Cooked, Skinless28 g
Oz, Boneless, Raw, Without Skin (yield After Cooking)21 g


Calories in 1 large thigh (yield after cooking, bone and skin removed) (100 g)
184 calories, 82.8 from fat
 
Carbs
0 g
 
Proteins
24.2 g
 
Fat
9.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, thigh, stewed, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken, thigh, stewed, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
14%
Fat
12%
Saturated Fat
33%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, thigh, stewed, skin not eaten

Serving Size: large thigh (yield after cooking, bone and skin removed) (100g)

* Amount Per Serving
Calories 184 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 2.5 g 12.4%
Cholesterol 100 mg 33.3%
Sodium 397 mg 16.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 11 mg 1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 213 mg 6.1%
Phosphorus (P) 164 mg 16.4%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 2.4 mg 15.7%