Gold Leaf Chicken Leg Quarters, 160 oz

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Small Leg (yield After Cooking, Bone Removed)

132 g

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Medium Leg (yield After Cooking, Bone Removed)

155 g

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Large Leg (yield After Cooking, Bone Removed)

200 g

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Oz, With Bone, Cooked (yield After Bone Removed)

20 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, Boneless, Cooked

28 g

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Oz, Boneless, Raw (yield After Cooking)

22 g

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Cubic Inch, Boneless, Cooked

17 g

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Leg Quarter (yield After Cooking, Bone Removed)

160 g

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Cup, Cooked, Diced

135 g

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• Gold Leaf Chicken Leg Quarters, 160 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Gold Leaf Chicken Leg Quarters, 160 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (30% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (7.6 %/cal)

Medium Density (0.7 %/g)

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40% Protein

0% Carbs

0% Fiber

45% Fat

47%

Saturated Fat

45% Cholesterol

4% Sodium

0%

Added Sugar

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