Gold Leaf Chicken Leg Quarters, 160 oz

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Small Leg (yield After Cooking, Bone Removed)

132 g

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Medium Leg (yield After Cooking, Bone Removed)

155 g

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Large Leg (yield After Cooking, Bone Removed)

200 g

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Oz, With Bone, Cooked (yield After Bone Removed)

20 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, Boneless, Cooked

28 g

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Oz, Boneless, Raw (yield After Cooking)

22 g

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Cubic Inch, Boneless, Cooked

17 g

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Leg Quarter (yield After Cooking, Bone Removed)

160 g

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Cup, Cooked, Diced

135 g

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• Gold Leaf Chicken Leg Quarters, 160 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
• Gold Leaf Chicken Leg Quarters, 160 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (30% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (7.6 %/cal)

Medium Density (0.7 %/g)

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5% Protein

0% Carbs

0% Fiber

6% Fat

6%

Saturated Fat

6% Cholesterol

1% Sodium

0%

Added Sugar

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