Gold Leaf Chicken Leg Quarters, 160 oz |
✓ | Small Leg (yield After Cooking, Bone Removed) | 132 g |
✓ | Medium Leg (yield After Cooking, Bone Removed) | 155 g |
✓ | Large Leg (yield After Cooking, Bone Removed) | 200 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 20 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 22 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Leg Quarter (yield After Cooking, Bone Removed) | 160 g |
✓ | Cup, Cooked, Diced | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.6 cal/g)
|
High
Density (7.6 %/cal)
|
Medium
Density (0.7 %/g)
|
Gold Leaf Chicken Leg Quarters, 160 oz
Serving Size: small leg (yield after cooking, bone removed) (132g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 340.7 cal | ||
Calories from Fat | 264.6 cal | ||
% Daily Value | |||
Total Fat | 29.4 g | 45.2% | |
Saturated Fat | 9.4 g | 47% | |
Cholesterol | 135.1 mg | 45% | |
Sodium | 88.1 mg | 3.7% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 20 g | 39.9% | |
Vitamins | |||
Vitamin A | 38.3 IU | 0.8% | |
Vitamin B6 | 0.3 mg | 13.7% | |
Vitamin B12 | 0.3 mcg | 5.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.4 mcg | 5.4% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 4.2% | |
Iron (Fe) | 1.6 mg | 8.8% | |
Magnesium (Mg) | 26.4 mg | 6.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 256.1 mg | 7.3% | |
Phosphorus (P) | 196.7 mg | 19.7% | |
Selenium (Se) | 26.3 mcg | 37.5% | |
Zinc (Zn) | 3 mg | 19.8% |
|