Gold Leaf Chicken Leg Quarters, 160 oz |
✓ | Small Leg (yield After Cooking, Bone Removed) | 132 g |
✓ | Medium Leg (yield After Cooking, Bone Removed) | 155 g |
✓ | Large Leg (yield After Cooking, Bone Removed) | 200 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 20 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 22 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Leg Quarter (yield After Cooking, Bone Removed) | 160 g |
✓ | Cup, Cooked, Diced | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.6 cal/g)
|
High
Density (7.6 %/cal)
|
Medium
Density (0.7 %/g)
|
Gold Leaf Chicken Leg Quarters, 160 oz
Serving Size: oz, boneless, cooked (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 72.3 cal | ||
Calories from Fat | 55.8 cal | ||
% Daily Value | |||
Total Fat | 6.2 g | 9.6% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 28.7 mg | 9.6% | |
Sodium | 18.7 mg | 0.8% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 4.2 g | 8.5% | |
Vitamins | |||
Vitamin A | 8.1 IU | 0.2% | |
Vitamin B6 | 0.1 mg | 2.9% | |
Vitamin B12 | 0.1 mcg | 1.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.9 mcg | 1.2% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 0.9% | |
Iron (Fe) | 0.3 mg | 1.9% | |
Magnesium (Mg) | 5.6 mg | 1.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 54.3 mg | 1.6% | |
Phosphorus (P) | 41.7 mg | 4.2% | |
Selenium (Se) | 5.6 mcg | 8% | |
Zinc (Zn) | 0.6 mg | 4.2% |
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