Gold Leaf Chicken Leg Quarters, 160 oz

Gold Leaf Chicken Leg Quarters, 160 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium, Zinc, Phosphorus and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g). Relatively high in saturated fat (36% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small leg (yield after cooking, bone removed) (132g)

340.7 calories / 264.6 from fat


 
Carbohydrates
0 g
 
Proteins
20 g
 
Fat
29.4 g
 
Saturated Fat
9.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(7.6 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold Leaf Chicken Leg Quarters, 160 oz

Serving Size: small leg (yield after cooking, bone removed) (132g)

* Amount Per Serving
Calories 340.7 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.2%
Saturated Fat 9.4 g 🔒%
Cholesterol 135.1 mg 🔒%
Sodium 88.1 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 38.3 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.6 mg 🔒%
Magnesium (Mg) 26.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 256.1 mg 🔒%
Phosphorus (P) 196.7 mg 🔒%
Selenium (Se) 26.3 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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