Gold Leaf Chicken Leg Quarters, 160 oz

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Small Leg (yield After Cooking, Bone Removed)

132 g

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Medium Leg (yield After Cooking, Bone Removed)

155 g

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Large Leg (yield After Cooking, Bone Removed)

200 g

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Oz, With Bone, Cooked (yield After Bone Removed)

20 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, Boneless, Cooked

28 g

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Oz, Boneless, Raw (yield After Cooking)

22 g

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Cubic Inch, Boneless, Cooked

17 g

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Leg Quarter (yield After Cooking, Bone Removed)

160 g

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Cup, Cooked, Diced

135 g

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• Gold Leaf Chicken Leg Quarters, 160 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
• Gold Leaf Chicken Leg Quarters, 160 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (30% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (7.6 %/cal)

Medium Density (0.7 %/g)

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5% Protein

0% Carbs

0% Fiber

5% Fat

5%

Saturated Fat

5% Cholesterol

0% Sodium

0%

Added Sugar

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