John Soules Foods Chicken Breast Strips With Rib Meat Fajitas, 16 oz

John Soules Foods Chicken Breast Strips With Rib Meat Fajitas, 16 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium, Vitamin B6, Phosphorus and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 2 small breast (yield after cooking, bone removed) (110g)

176 calories / 36.9 from fat


 
Carbohydrates
0 g
 
Proteins
33.1 g
 
Fat
4.1 g
 
Saturated Fat
0.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(18.2 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 70 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John Soules Foods Chicken Breast Strips With Rib Meat Fajitas, 16 oz

Serving Size: 2 small breast (yield after cooking, bone removed) (110g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 0.8 g 🔒%
Cholesterol 106.7 mg 🔒%
Sodium 656.7 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 33.1 g 66.3%
 
Vitamins
Vitamin A 8.8 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 30.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 404.8 mg 🔒%
Phosphorus (P) 253 mg 🔒%
Selenium (Se) 36.2 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

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