Armour Potted Meat, 3 oz, 6 count

Armour Potted Meat, 3 oz, 6 count


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin B12 and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g). This item has no fiber content (0% of DV/100g).



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Calories in 1 cup (225g)

424.8 calories / 287.1 from fat


 
Carbohydrates
0 g
 
Proteins
29.2 g
 
Fat
31.9 g
 
Saturated Fat
1.3 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(7.4 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Armour Potted Meat, 3 oz, 6 count

Serving Size: cup (225g)

* Amount Per Serving
Calories 424.8 cal
Calories from Fat 287.1 cal
% Daily Value
Total Fat 31.9 g 49%
Saturated Fat 1.3 g 🔒%
Cholesterol 212.4 mg 🔒%
Sodium 2230.2 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 29.2 g 58.4%
 
Vitamins
Vitamin A 58.5 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 2.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.6 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 18 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 247.5 mg 🔒%
Phosphorus (P) 132.8 mg 🔒%
Selenium (Se) 21.8 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

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