Carolina Pride Honey Ham Lunch Meat, 4 oz

Carolina Pride Honey Ham Lunch Meat, 4 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Potassium and Zinc.
  • Contains a high amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 very thin slice, shaved slice (17g)

21.2 calories / 2.7 from fat


 
Carbohydrates
0.6 g
 
Proteins
3 g
 
Fat
0.3 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(22 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 5 min
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Child Care 8 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carolina Pride Honey Ham Lunch Meat, 4 oz

Serving Size: very thin slice, shaved slice (17g)

* Amount Per Serving
Calories 21.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 🔒%
Cholesterol 9.1 mg 🔒%
Sodium 267 mg 🔒%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 🔒%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.1 mg 🔒%
Magnesium (Mg) 3.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 78.5 mg 🔒%
Phosphorus (P) 44.4 mg 🔒%
Selenium (Se) 5.4 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.