Meat spread or potted meat

Meat spread or potted meat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin B12 and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (15% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 cup (225g)

528.8 calories / 351 from fat


 
Carbohydrates
26.9 g
 
Proteins
17.2 g
 
Fat
39 g
 
Saturated Fat
13.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(6.2 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat spread or potted meat

Serving Size: cup (225g)

* Amount Per Serving
Calories 528.8 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 13.4 g 🔒%
Cholesterol 85.5 mg 🔒%
Sodium 2900.3 mg 🔒%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 🔒%
Protein 17.2 g 34.5%
 
Vitamins
Vitamin A 195 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 2.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.6 mcg 🔒%
 
Minerals
Calcium (Ca) 27 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 18 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 247.5 mg 🔒%
Phosphorus (P) 132.8 mg 🔒%
Selenium (Se) 21.8 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.