Duck, battered, fried

✓

Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)

115 g

✓

Back (yield After Cooking, Bone Removed)

156 g

✓

2 Breast (yield After Cooking, Bone Removed)

147 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

20 g

✓

Cubic Inch, Boneless, Cooked

21 g

✓

Cup, Cooked, Diced

140 g

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• Duck, battered, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong) and Copper (helps balance blood cholesterol levels).
• Duck, battered, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (13.2 %/cal)

Medium Density (0.7 %/g)

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51% Protein

3% Carbs

1% Fiber

19% Fat

21%

Saturated Fat

39% Cholesterol

17% Sodium

0%

Added Sugar

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