Duck, battered, fried
✓
Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)115 g
✓
Back (yield After Cooking, Bone Removed)156 g
✓
2 Breast (yield After Cooking, Bone Removed)147 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)20 g
✓
Cubic Inch, Boneless, Cooked21 g
✓
Cup, Cooked, Diced140 g

Calories in 1 cup, cooked, diced (140 g)
315 calories, 137.7 from fat
 
Carbs
11.1 g
 
Proteins
31.2 g
 
Fat
15.3 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, battered, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Copper (helps balance blood cholesterol levels).
  • Duck, battered, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
4%
Carbs
1%
Fiber
24%
Fat
26%
Saturated Fat
48%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, battered, fried

Serving Size: cup, cooked, diced (140g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 5.2 g 26%
Cholesterol 142.8 mg 47.6%
Sodium 483 mg 20.1%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 31.2 g 62.4%
 
Vitamins
Vitamin A 116.7 IU 2.3%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 7.6 mg 12.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 25.2 mg 2.8%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 371 mg 10.6%
Phosphorus (P) 285.6 mg 28.6%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 3.2 mg 21.5%