Duck, battered, fried
✓
Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)115 g
✓
Back (yield After Cooking, Bone Removed)156 g
✓
2 Breast (yield After Cooking, Bone Removed)147 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)20 g
✓
Cubic Inch, Boneless, Cooked21 g
✓
Cup, Cooked, Diced140 g

Calories in 1 cubic inch, boneless, cooked (21 g)
47.3 calories, 20.7 from fat
 
Carbs
1.7 g
 
Proteins
4.7 g
 
Fat
2.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, battered, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders) and Copper (reduces the symptoms of arthritis).
  • Duck, battered, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
7%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, battered, fried

Serving Size: cubic inch, boneless, cooked (21g)

* Amount Per Serving
Calories 47.3 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.8 g 3.9%
Cholesterol 21.4 mg 7.1%
Sodium 72.5 mg 3%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 17.5 IU 0.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.7 mg 1.6%
Phosphorus (P) 42.8 mg 4.3%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.5 mg 3.2%