Duck, battered, fried

✓

Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)

115 g

✓

Back (yield After Cooking, Bone Removed)

156 g

✓

2 Breast (yield After Cooking, Bone Removed)

147 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

20 g

✓

Cubic Inch, Boneless, Cooked

21 g

✓

Cup, Cooked, Diced

140 g

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• Duck, battered, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong) and Copper (reduces the symptoms of arthritis).
• Duck, battered, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (13.2 %/cal)

Medium Density (0.7 %/g)

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51% Protein

3% Carbs

1% Fiber

19% Fat

21%

Saturated Fat

39% Cholesterol

17% Sodium

0%

Added Sugar

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