Duck, battered, fried
✓
Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)115 g
✓
Back (yield After Cooking, Bone Removed)156 g
✓
2 Breast (yield After Cooking, Bone Removed)147 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)20 g
✓
Cubic Inch, Boneless, Cooked21 g
✓
Cup, Cooked, Diced140 g

Calories in 1 oz, with bone, cooked (yield after bone removed) (22 g)
49.5 calories, 21.6 from fat
 
Carbs
1.7 g
 
Proteins
4.9 g
 
Fat
2.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, battered, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Copper (helps balance blood cholesterol levels).
  • Duck, battered, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
8%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, battered, fried

Serving Size: oz, with bone, cooked (yield after bone removed) (22g)

* Amount Per Serving
Calories 49.5 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.8 g 4.1%
Cholesterol 22.4 mg 7.5%
Sodium 75.9 mg 3.2%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 18.3 IU 0.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.3 mg 1.7%
Phosphorus (P) 44.9 mg 4.5%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.5 mg 3.4%