Wendy's Double Stack
✓
Double Cheeseburger177 g
✓
Burger King Double Cheeseburger171 g
✓
McDonald''s Double Cheeseburger165 g
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Hardee''s Double Cheeseburger186 g
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Wendy''s Double Stack143 g
✓
McDonald''s McDouble151 g

Calories in 1 Burger King double cheeseburger (171 g)
482.2 calories, 249.3 from fat
 
Carbs
30.7 g
 
Proteins
27.8 g
 
Fat
27.7 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Double Stack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Wendy's Double Stack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
10%
Carbs
6%
Fiber
43%
Fat
60%
Saturated Fat
29%
Cholesterol
36%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Double Stack

Serving Size: Burger King double cheeseburger (171g)

* Amount Per Serving
Calories 482.2 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.6%
Saturated Fat 11.9 g 59.5%
Cholesterol 85.5 mg 28.5%
Sodium 867 mg 36.1%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 3.4 g 11.4%
Protein 27.8 g 55.5%
 
Vitamins
Vitamin A 250.8 IU 5%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 2.2 mcg 36.5%
Vitamin C 5 mg 8.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 256.5 mg 25.7%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.5 mg 11%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 4.7 mg 31.6%