Wendy's Double Stack
✓
Double Cheeseburger177 g
✓
Burger King Double Cheeseburger171 g
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McDonald''s Double Cheeseburger165 g
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Hardee''s Double Cheeseburger186 g
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Wendy''s Double Stack143 g
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McDonald''s McDouble151 g

Calories in 1 McDonald''s Double cheeseburger (165 g)
465.3 calories, 240.3 from fat
 
Carbs
29.7 g
 
Proteins
26.8 g
 
Fat
26.7 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Double Stack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Wendy's Double Stack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
10%
Carbs
6%
Fiber
41%
Fat
57%
Saturated Fat
28%
Cholesterol
35%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Double Stack

Serving Size: McDonald''s Double cheeseburger (165g)

* Amount Per Serving
Calories 465.3 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41.1%
Saturated Fat 11.5 g 57.4%
Cholesterol 82.5 mg 27.5%
Sodium 836.6 mg 34.9%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 3.3 g 11%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 242 IU 4.8%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 4.8 mg 8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 247.5 mg 24.8%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.9 mg 10.7%
Phosphorus (P) 272.3 mg 27.2%
Selenium (Se) 29.5 mcg 42.2%
Zinc (Zn) 4.6 mg 30.5%