Wendy's Jr. Hamburger
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 Carl''s Jr. hamburger (119 g)
313 calories, 108.9 from fat
 
Carbs
35.2 g
 
Proteins
15.8 g
 
Fat
12.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Jr. Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Wendy's Jr. Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
9%
Fiber
19%
Fat
21%
Saturated Fat
12%
Cholesterol
24%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Jr. Hamburger

Serving Size: Carl''s Jr. hamburger (119g)

* Amount Per Serving
Calories 313 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.2 g 21.2%
Cholesterol 34.5 mg 11.5%
Sodium 584.3 mg 24.3%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 3.6 g 11.9%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 11.9 IU 0.2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 138 mg 14.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.4 mg 6.7%
Phosphorus (P) 130.9 mg 13.1%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 2.4 mg 16.1%