Wendy's Jr. Hamburger
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 Roy Rogers Kid''s Meal hamburger (83 g)
218.3 calories, 75.6 from fat
 
Carbs
24.5 g
 
Proteins
11 g
 
Fat
8.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Jr. Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wendy's Jr. Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
6%
Fiber
13%
Fat
15%
Saturated Fat
8%
Cholesterol
17%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Jr. Hamburger

Serving Size: Roy Rogers Kid''s Meal hamburger (83g)

* Amount Per Serving
Calories 218.3 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 3 g 14.8%
Cholesterol 24.1 mg 8%
Sodium 407.5 mg 17%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 2.5 g 8.3%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 8.3 IU 0.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1 mcg 16.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 96.3 mg 10%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.5 mg 4.7%
Phosphorus (P) 91.3 mg 9.1%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 1.7 mg 11.2%