Wendy's Jr. Hamburger
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 Whataburger sandwich (168 g)
441.8 calories, 153.9 from fat
 
Carbs
49.7 g
 
Proteins
22.3 g
 
Fat
17.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Jr. Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Wendy's Jr. Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
17%
Carbs
12%
Fiber
26%
Fat
30%
Saturated Fat
16%
Cholesterol
34%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Jr. Hamburger

Serving Size: Whataburger sandwich (168g)

* Amount Per Serving
Calories 441.8 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 6 g 30%
Cholesterol 48.7 mg 16.2%
Sodium 824.9 mg 34.4%
Total Carbohydrate 49.7 g 16.6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 5 g 16.8%
Protein 22.3 g 44.7%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 2 mcg 33.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 194.9 mg 20.2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 331 mg 9.5%
Phosphorus (P) 184.8 mg 18.5%
Selenium (Se) 41.5 mcg 59.3%
Zinc (Zn) 3.4 mg 22.7%