Wendy's Jr. Hamburger
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 Wendy''s sandwich (98 g)
257.7 calories, 90 from fat
 
Carbs
29 g
 
Proteins
13 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Jr. Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wendy's Jr. Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
7%
Fiber
15%
Fat
18%
Saturated Fat
10%
Cholesterol
20%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Jr. Hamburger

Serving Size: Wendy''s sandwich (98g)

* Amount Per Serving
Calories 257.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 28.4 mg 9.5%
Sodium 481.2 mg 20%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2.9 g 9.8%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 9.8 IU 0.2%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 113.7 mg 11.8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.1 mg 5.5%
Phosphorus (P) 107.8 mg 10.8%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 2 mg 13.3%