Wendy's Jr. Hamburger
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 Jack-in-the-Box hamburger (109 g)
286.7 calories, 99.9 from fat
 
Carbs
32.2 g
 
Proteins
14.5 g
 
Fat
11.1 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Jr. Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Wendy's Jr. Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
11%
Carbs
8%
Fiber
17%
Fat
19%
Saturated Fat
11%
Cholesterol
22%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Jr. Hamburger

Serving Size: Jack-in-the-Box hamburger (109g)

* Amount Per Serving
Calories 286.7 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 3.9 g 19.4%
Cholesterol 31.6 mg 10.5%
Sodium 535.2 mg 22.3%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 2 g 7.8%
Sugars (Added) 3.3 g 10.9%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 126.4 mg 13.1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.7 mg 6.1%
Phosphorus (P) 119.9 mg 12%
Selenium (Se) 26.9 mcg 38.5%
Zinc (Zn) 2.2 mg 14.8%