Goat ribs, cooked

Goat ribs, cooked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Zinc, Iron, Phosphorus, Vitamin B12, Selenium, Copper and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 rib (yield after cooking, bone removed) (46g)

65.3 calories / 12.6 from fat


 
Carbohydrates
0 g
 
Proteins
12.4 g
 
Fat
1.4 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(20 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 22 min
Burn calories with Jogging
Jog 9 min
Burn calories with Cleaning
Cleaning 16 min
Burn calories with Child Care
Child Care 26 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Zinc

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goat ribs, cooked

Serving Size: rib (yield after cooking, bone removed) (46g)

* Amount Per Serving
Calories 65.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.4 g 🔒%
Cholesterol 34 mg 🔒%
Sodium 114.1 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 12.4 g 24.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 7.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.7 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 184.9 mg 🔒%
Phosphorus (P) 91.5 mg 🔒%
Selenium (Se) 5.4 mcg 🔒%
Zinc (Zn) 2.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW