Goat ribs, cooked

✓

Rib (yield After Cooking, Bone Removed)

46 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

14 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

14 g

✓

Cup, Cooked, Diced

134 g

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• Goat ribs, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (20%/cal) - a good source of Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels) and Potassium (it plays an important role for normal muscle contraction).
• Goat ribs, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (20 %/cal)

Medium Density (0.4 %/g)

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8% Protein

0% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

4% Cholesterol

1% Sodium

0%

Added Sugar

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