Goat ribs, cooked
✓
Rib (yield After Cooking, Bone Removed)46 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)14 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)14 g
✓
Cup, Cooked, Diced134 g

Calories in 1 oz, with bone, cooked (yield after bone removed) (22 g)
31.2 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
5.9 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Goat ribs, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain) and Potassium (it plays an important role for normal muscle contraction).
  • Goat ribs, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
5%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goat ribs, cooked

Serving Size: oz, with bone, cooked (yield after bone removed) (22g)

* Amount Per Serving
Calories 31.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 16.3 mg 5.4%
Sodium 54.6 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.4 mg 2.5%
Phosphorus (P) 43.8 mg 4.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.2 mg 7.7%