Goat ribs, cooked

✓

Rib (yield After Cooking, Bone Removed)

46 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

14 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

14 g

✓

Cup, Cooked, Diced

134 g

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• Goat ribs, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (20%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
• Goat ribs, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (20 %/cal)

Medium Density (0.4 %/g)

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72% Protein

0% Carbs

0% Fiber

6% Fat

6%

Saturated Fat

33% Cholesterol

14% Sodium

0%

Added Sugar

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