Goat ribs, cooked

✓

Rib (yield After Cooking, Bone Removed)

46 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

14 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

14 g

✓

Cup, Cooked, Diced

134 g

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• Goat ribs, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (20%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health) and Potassium (plays an important role in the process of keeping brain function normal level).
• Goat ribs, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (20 %/cal)

Medium Density (0.4 %/g)

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8% Protein

0% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

4% Cholesterol

1% Sodium

0%

Added Sugar

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