Lamb chop, cooked, lean only eaten

✓

Small (4 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

52 g

✓

Medium (6 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

78 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

104 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

21 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

16 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

16 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

13 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

✓

Oz, Boneless, Raw (yield After Cooking)

21 g

✓

Oz, Boneless, Cooked

28 g

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• Lamb chop, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
• Lamb chop, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (17.6 %/cal)

Medium Density (0.7 %/g)

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10% Protein

0% Carbs

0% Fiber

3% Fat

3%

Saturated Fat

5% Cholesterol

3% Sodium

0%

Added Sugar

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