Lamb chop, cooked, lean only eaten
✓
Small (4 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)52 g
✓
Medium (6 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)78 g
✓
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)104 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)21 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)16 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)16 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)13 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g
✓
Oz, Boneless, Raw (yield After Cooking)21 g
✓
Oz, Boneless, Cooked28 g

Calories in 1 oz, with bone, cooked, lean only (yield after bone removed) (21 g)
44.9 calories, 18 from fat
 
Carbs
0 g
 
Proteins
6.2 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb chop, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Lamb chop, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
3%
Fat
4%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb chop, cooked, lean only eaten

Serving Size: oz, with bone, cooked, lean only (yield after bone removed) (21g)

* Amount Per Serving
Calories 44.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.6%
Cholesterol 19.7 mg 6.6%
Sodium 84.6 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.3 mg 2.2%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 0.9 mg 5.7%