Lamb chop, cooked, lean only eaten

Lamb chop, cooked, lean only eaten


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium, Vitamin B12, Zinc, Phosphorus, Iron and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) (52g)

111.3 calories / 45 from fat


 
Carbohydrates
0 g
 
Proteins
15.5 g
 
Fat
5 g
 
Saturated Fat
1.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(17.6 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 37 min
Burn calories with Jogging
Jog 15 min
Burn calories with Cleaning
Cleaning 28 min
Burn calories with Child Care
Child Care 45 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb chop, cooked, lean only eaten

Serving Size: small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) (52g)

* Amount Per Serving
Calories 111.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.8 g 🔒%
Cholesterol 48.9 mg 🔒%
Sodium 209.6 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 15.5 g 30.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2 mcg 🔒%
 
Minerals
Calcium (Ca) 9.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1 mg 🔒%
Magnesium (Mg) 14.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 194 mg 🔒%
Phosphorus (P) 116.5 mg 🔒%
Selenium (Se) 16.9 mcg 🔒%
Zinc (Zn) 2.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW