Lamb chop, cooked, lean only eaten
✓
Small (4 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)52 g
✓
Medium (6 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)78 g
✓
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)104 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)21 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)16 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)16 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)13 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g
✓
Oz, Boneless, Raw (yield After Cooking)21 g
✓
Oz, Boneless, Cooked28 g

Calories in 1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) (104 g)
222.6 calories, 90 from fat
 
Carbs
0 g
 
Proteins
30.9 g
 
Fat
10 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb chop, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Lamb chop, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
0%
Carbs
0%
Fiber
15%
Fat
18%
Saturated Fat
33%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb chop, cooked, lean only eaten

Serving Size: large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) (104g)

* Amount Per Serving
Calories 222.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.6 g 17.9%
Cholesterol 97.8 mg 32.6%
Sodium 419.1 mg 17.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.9 g 61.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 19.8 mg 2.1%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.9 mg 11.1%
Phosphorus (P) 233 mg 23.3%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 4.3 mg 28.4%