Lamb chop, cooked, lean only eaten

✓

Small (4 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

52 g

✓

Medium (6 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

78 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

104 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

21 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

16 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

16 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

13 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

✓

Oz, Boneless, Raw (yield After Cooking)

21 g

✓

Oz, Boneless, Cooked

28 g

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• Lamb chop, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
• Lamb chop, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (17.6 %/cal)

Medium Density (0.7 %/g)

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80% Protein

0% Carbs

0% Fiber

20% Fat

23%

Saturated Fat

42% Cholesterol

23% Sodium

0%

Added Sugar

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