Lamb, shoulder chop, cooked

Lamb, shoulder chop, cooked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (45% of DV/100g). Relatively high in saturated fat (42% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed) (100g)

274 calories / 178.2 from fat


 
Carbohydrates
0 g
 
Proteins
22.3 g
 
Fat
19.8 g
 
Saturated Fat
8.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(12.9 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, shoulder chop, cooked

Serving Size: small (5.5 oz, with bone, raw) (yield after cooking, bone removed) (100g)

* Amount Per Serving
Calories 274 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 8.4 g 🔒%
Cholesterol 91 mg 🔒%
Sodium 388 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 22.3 g 44.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 2.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4.6 mcg 🔒%
 
Minerals
Calcium (Ca) 20 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2 mg 🔒%
Magnesium (Mg) 23 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 249 mg 🔒%
Phosphorus (P) 182 mg 🔒%
Selenium (Se) 26 mcg 🔒%
Zinc (Zn) 5.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.