Lamb, shoulder chop, cooked, lean and fat eaten

✓

Small (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

100 g

✓

Medium (7 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

127 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

145 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Oz, Boneless, Raw (yield After Cooking)

20 g

✓

Oz, Boneless, Cooked

28 g

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• Lamb, shoulder chop, cooked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
• Lamb, shoulder chop, cooked, lean and fat eaten contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (45% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (12.9 %/cal)

High Density (0.9 %/g)

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8% Protein

0% Carbs

0% Fiber

5% Fat

7%

Saturated Fat

5% Cholesterol

3% Sodium

0%

Added Sugar

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