Lamb, shoulder chop, cooked, lean and fat eaten |
✓ | Small (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 100 g |
✓ | Medium (7 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 127 g |
✓ | Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 145 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 23 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 20 g |
✓ | Oz, Boneless, Cooked | 28 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
|
High
Density (12.9 %/cal)
|
High
Density (0.9 %/g)
|
Lamb, shoulder chop, cooked, lean and fat eaten
Serving Size: oz, boneless, cooked (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 76.7 cal | ||
Calories from Fat | 49.5 cal | ||
% Daily Value | |||
Total Fat | 5.5 g | 8.5% | |
Saturated Fat | 2.3 g | 11.7% | |
Cholesterol | 25.5 mg | 8.5% | |
Sodium | 108.6 mg | 4.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6.2 g | 12.5% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 1.8% | |
Vitamin B12 | 0.7 mcg | 12.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.3 mcg | 1.6% | |
Minerals | |||
Calcium (Ca) | 5.6 mg | 0.6% | |
Copper (Cu) | 0 mg | 1.5% | |
Iron (Fe) | 0.5 mg | 3% | |
Magnesium (Mg) | 6.4 mg | 1.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 69.7 mg | 2% | |
Phosphorus (P) | 51 mg | 5.1% | |
Selenium (Se) | 7.3 mcg | 10.4% | |
Zinc (Zn) | 1.5 mg | 9.7% |
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