Lamb, shoulder chop, cooked, lean and fat eaten

✓

Small (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

100 g

✓

Medium (7 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

127 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

145 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Oz, Boneless, Raw (yield After Cooking)

20 g

✓

Oz, Boneless, Cooked

28 g

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• Lamb, shoulder chop, cooked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
• Lamb, shoulder chop, cooked, lean and fat eaten contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (45% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (12.9 %/cal)

High Density (0.9 %/g)

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57% Protein

0% Carbs

0% Fiber

39% Fat

53%

Saturated Fat

39% Cholesterol

21% Sodium

0%

Added Sugar

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