Lamb, shoulder chop, cooked, lean and fat eaten

✓

Small (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

100 g

✓

Medium (7 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

127 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

145 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Oz, Boneless, Raw (yield After Cooking)

20 g

✓

Oz, Boneless, Cooked

28 g

---

• Lamb, shoulder chop, cooked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
• Lamb, shoulder chop, cooked, lean and fat eaten contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (45% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (12.9 %/cal)

High Density (0.9 %/g)

---

65% Protein

0% Carbs

0% Fiber

44% Fat

61%

Saturated Fat

44% Cholesterol

23% Sodium

0%

Added Sugar

---