Venison/deer steak, cooked
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)21 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Ground, Cooked123 g
✓
Cup, Cooked, Diced134 g
✓
Steak (yield After Cooking, Bone Removed)85 g
✓
Medium Patty85 g
✓
Cup, NFS123 g
✓
Elk Patty95 g
✓
Elk Steak127 g

Calories in 1 oz, boneless, cooked (28 g)
42 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
8.3 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Venison/deer steak, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Potassium (it plays an important role for normal muscle contraction) and Copper (reduces the symptoms of arthritis).
  • Venison/deer steak, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Venison/deer steak, cooked

Serving Size: oz, boneless, cooked (28g)

* Amount Per Serving
Calories 42 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 2%
Cholesterol 21.8 mg 7.3%
Sodium 133.3 mg 5.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 1.7 mg 0.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 1 mg 6.7%