Venison/deer steak, cooked

Venison/deer steak, cooked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B6, Vitamin B12, Phosphorus, Zinc, Iron, Selenium, Potassium and Copper.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz, boneless, cooked (28g)

42 calories / 6.3 from fat


 
Carbohydrates
0 g
 
Proteins
8.3 g
 
Fat
0.7 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(25.6 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Venison/deer steak, cooked

Serving Size: oz, boneless, cooked (28g)

* Amount Per Serving
Calories 42 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g ๐Ÿ”’%
Cholesterol 21.8 mg ๐Ÿ”’%
Sodium 133.3 mg ๐Ÿ”’%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g ๐Ÿ”’%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 0 IU ๐Ÿ”’%
Vitamin B6 0.2 mg ๐Ÿ”’%
Vitamin B12 0.5 mcg ๐Ÿ”’%
Vitamin C 0 mg ๐Ÿ”’%
Vitamin D 0 mcg ๐Ÿ”’%
Vitamin E 0 mg ๐Ÿ”’%
Vitamin K 0.3 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 1.7 mg ๐Ÿ”’%
Copper (Cu) 0.1 mg ๐Ÿ”’%
Iron (Fe) 1.1 mg ๐Ÿ”’%
Magnesium (Mg) 8.4 mg ๐Ÿ”’%
Manganese (Mn) 0 mg ๐Ÿ”’%
Potassium (K) 110 mg ๐Ÿ”’%
Phosphorus (P) 76.4 mg ๐Ÿ”’%
Selenium (Se) 3.7 mcg ๐Ÿ”’%
Zinc (Zn) 1 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




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