Venison/deer steak, cooked

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

21 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Ground, Cooked

123 g

✓

Cup, Cooked, Diced

134 g

✓

Steak (yield After Cooking, Bone Removed)

85 g

✓

Medium Patty

85 g

✓

Cup, NFS

123 g

✓

Elk Patty

95 g

✓

Elk Steak

127 g

---

• Venison/deer steak, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (reduces the symptoms of arthritis).
• Venison/deer steak, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (25.6 %/cal)

Medium Density (0.5 %/g)

---

57% Protein

0% Carbs

0% Fiber

4% Fat

7%

Saturated Fat

25% Cholesterol

19% Sodium

0%

Added Sugar

---