Venison/deer steak, cooked |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 21 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Ground, Cooked | 123 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Steak (yield After Cooking, Bone Removed) | 85 g |
✓ | Medium Patty | 85 g |
✓ | Cup, NFS | 123 g |
✓ | Elk Patty | 95 g |
✓ | Elk Steak | 127 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (25.6 %/cal)
|
Medium
Density (0.5 %/g)
|
Venison/deer steak, cooked
Serving Size: elk steak (127g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 190.5 cal | ||
Calories from Fat | 29.7 cal | ||
% Daily Value | |||
Total Fat | 3.3 g | 5.1% | |
Saturated Fat | 1.8 g | 9.1% | |
Cholesterol | 99.1 mg | 33% | |
Sodium | 604.5 mg | 25.2% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 37.8 g | 75.7% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.9 mg | 47.4% | |
Vitamin B12 | 2.3 mcg | 38.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.5 mcg | 1.9% | |
Minerals | |||
Calcium (Ca) | 7.6 mg | 1.3% | |
Copper (Cu) | 0.3 mg | 14.2% | |
Iron (Fe) | 5.1 mg | 28.5% | |
Magnesium (Mg) | 38.1 mg | 9.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 499.1 mg | 14.3% | |
Phosphorus (P) | 346.7 mg | 34.7% | |
Selenium (Se) | 16.6 mcg | 23.8% | |
Zinc (Zn) | 4.5 mg | 30.3% |
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