Venison/deer steak, cooked
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)21 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Ground, Cooked123 g
✓
Cup, Cooked, Diced134 g
✓
Steak (yield After Cooking, Bone Removed)85 g
✓
Medium Patty85 g
✓
Cup, NFS123 g
✓
Elk Patty95 g
✓
Elk Steak127 g

Calories in 1 medium patty (85 g)
127.5 calories, 19.8 from fat
 
Carbs
0 g
 
Proteins
25.3 g
 
Fat
2.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Venison/deer steak, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (reduces the symptoms of arthritis).
  • Venison/deer steak, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
22%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Venison/deer steak, cooked

Serving Size: medium patty (85g)

* Amount Per Serving
Calories 127.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 1.2 g 6.1%
Cholesterol 66.3 mg 22.1%
Sodium 404.6 mg 16.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.7%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 5.1 mg 0.9%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.1 mg 9.5%
Phosphorus (P) 232.1 mg 23.2%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 3 mg 20.3%