Blueberry Oatmeal

Blueberry Oatmeal


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal).
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories in 1 Bowl (1452g)

244.3 calories / 31.5 from fat


 
Carbohydrates
50.4 g
 
Proteins
8.1 g
 
Fat
3.5 g
 
Saturated Fat
0.5 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.2 cal/g)
Nutrition Density
High Density
(19.6 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Oatmeal

Serving Size: Bowl (1452g)

* Amount Per Serving
Calories 244.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 291.5 mg 🔒%
Total Carbohydrate 50.4 g 16.8%
Dietary Fiber 13.6 g 54.2%
Sugars (Added) 0 g 🔒%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 1088.7 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 14.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 28.6 mcg 🔒%
 
Minerals
Calcium (Ca) 100 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 4.9 mg 🔒%
Magnesium (Mg) 8.9 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 264 mg 🔒%
Phosphorus (P) 167.8 mg 🔒%
Selenium (Se) 0.1 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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