Carl Buddig:  Ham, 2 Oz

Carl Buddig: Ham, 2 Oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium, Phosphorus, Vitamin B6 and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 thin slice (approx 4-1/2\" x 2-1/2\" x 1/8\") (21g)

39.1 calories / 21.6 from fat


 
Carbohydrates
0.2 g
 
Proteins
4 g
 
Fat
2.4 g
 
Saturated Fat
0.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(14.4 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 13 min
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Jog 5 min
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Cleaning 10 min
Burn calories with Child Care
Child Care 16 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl Buddig: Ham, 2 Oz

Serving Size: thin slice (approx 4-1/2\" x 2-1/2\" x 1/8\") (21g)

* Amount Per Serving
Calories 39.1 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g ๐Ÿ”’%
Cholesterol 10.9 mg ๐Ÿ”’%
Sodium 249.1 mg ๐Ÿ”’%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g ๐Ÿ”’%
Protein 4 g 8%
 
Vitamins
Vitamin A 1.3 IU ๐Ÿ”’%
Vitamin B6 0.1 mg ๐Ÿ”’%
Vitamin B12 0.1 mcg ๐Ÿ”’%
Vitamin C 0 mg ๐Ÿ”’%
Vitamin D 0.2 mcg ๐Ÿ”’%
Vitamin E 0 mg ๐Ÿ”’%
Vitamin K 1.2 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 0 mg ๐Ÿ”’%
Copper (Cu) 0 mg ๐Ÿ”’%
Iron (Fe) 0.2 mg ๐Ÿ”’%
Magnesium (Mg) 3.8 mg ๐Ÿ”’%
Manganese (Mn) 0 mg ๐Ÿ”’%
Potassium (K) 67 mg ๐Ÿ”’%
Phosphorus (P) 51 mg ๐Ÿ”’%
Selenium (Se) 5.3 mcg ๐Ÿ”’%
Zinc (Zn) 0.4 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




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