Castleberry's Pork in BBQ Sauce Carolina Recipe, 10.5 oz
✓
Small Rib (yield After Cooking, Bone Removed)29 g
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Medium Rib (yield After Cooking, Bone Removed)40 g
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Large Rib (yield After Cooking, Bone Removed)52 g
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Cup, Boneless, Cooked134 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)21 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)12 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 cubic inch, boneless, cooked (17 g)
34 calories, 22.5 from fat
 
Carbs
1.2 g
 
Proteins
2.2 g
 
Fat
2.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Castleberry's Pork in BBQ Sauce Carolina Recipe, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
  • Castleberry's Pork in BBQ Sauce Carolina Recipe, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
4%
Fat
1%
Saturated Fat
2%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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11 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Castleberry's Pork in BBQ Sauce Carolina Recipe, 10.5 oz

Serving Size: cubic inch, boneless, cooked (17g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 6.2 mg 2.1%
Sodium 139.2 mg 5.8%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.8%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 52 mg 1.5%
Phosphorus (P) 33.5 mg 3.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.6 mg 3.9%