Castleberry's Pork in BBQ Sauce Carolina Recipe, 10.5 oz

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Small Rib (yield After Cooking, Bone Removed)

29 g

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Medium Rib (yield After Cooking, Bone Removed)

40 g

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Large Rib (yield After Cooking, Bone Removed)

52 g

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Cup, Boneless, Cooked

134 g

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Oz, With Bone, Cooked (yield After Bone Removed)

21 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

12 g

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Cubic Inch, With Bone, Cooked (yield After Bone Removed)

12 g

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Cubic Inch, Boneless, Cooked

17 g

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• Castleberry's Pork in BBQ Sauce Carolina Recipe, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
• Castleberry's Pork in BBQ Sauce Carolina Recipe, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (14 %/cal)

Medium Density (0.7 %/g)

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10% Protein

1% Carbs

0% Fiber

9% Fat

2%

Saturated Fat

5% Cholesterol

14% Sodium

7%

Added Sugar

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